I remember being at a time in my life when everything was just falling apart. I felt like I was living with my head underwater, it felt like I could barely breathe. I was a newly single mom, and I had no idea how I was going to get my life together, I felt like a mess, to say the least.
It wasn’t until I made the conscious choice to take full responsibility for my life that everything started to shift. Once I started to make sense of my painful experiences, I began to uncover the deeper meaning of my life and cultivated a profound wellspring of contentment, joy, peace, and so much love…
I want this for you too
Do you feel like you are at a crossroads or have a particular struggle and you need more clarity and a way forward? Everyone needs a good support system.
The first step for any lasting change is increasing our self-awareness and I love supporting people in this way. Our sessions together are a safe space to take a deeper look at what might be holding you back. I work skillfully as well as intuitively to help you uncover limiting beliefs and identify patterns of behavior, as we foster greater self-understanding and self-compassion. Our work together brings you clarity and perspective on your current situation and I give you practical ways to move forward that inspire greater self-esteem and the confidence to meet life in a new way.
I take a heart-centered and holistic view of your well-being, considering not just your mental and emotional health but also your physical, social, and spiritual dimensions. I help you set goals that align with your values and teach you therapeutic tools that support your overall state of being. My work is Trauma-Informed after a year-long professional training in Dr. Gabor Mate’s somatic psycho-therapeutic approach called Compassionate Inquiry, An approach that gently and safely allows us to explore the origins of trauma and bring attention and resolution.
You can expect to start feeling clearer, and having more direction as I guide you, and track your growth and progress.
While what I offer is called coaching, these sessions are so much more than that; I see myself more as a compassionate ally, a guide on the path, by many I’ve been referred to as a loving mother figure. Safety, acceptance, and empathy are the pillars of my practice.
Part of my skill as a coach is my capacity to see you beyond your story of the shame, the fear, the trauma, and beyond how you might see yourself. I hold what I see in you as a mirror for you to gradually see yourself as you truly are; full of power, strength, grace, gifts, abilities, and creativity. I am always humbled and amazed at the beauty that each human naturally embodies. I love to see people give themselves permission to peel back the misunderstandings their thoughts have constructed, question their beliefs, and shift their lives toward a momentum of abundance and joy.
It would be my absolute pleasure to serve you, do reach out if you feel the call…
